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Learn How Whole Body Vibration Helps With Peak Performance

Whole Body Vibration is the most effective way to exercise because it fatigues the muscles extremely quickly and most effectively with minimal effort from the user.

Studies show a mere 12 minutes of exercise on the plate is equal to 1.5 hour workout! It is also such a low impact workout that it is safe for virtually everyone and its difficulty can be changed so drastically that any skill level can be accommodated for!

The essential benefits of Whole Body Vibration are incredible. In addition, Whole Body Vibration has been shown to enhance muscle and bone building, increase flexibility and mobility, increase circulation, reduce pain, stimulate lymphatic drainage, reduce cellulite, decrease cortisol levels, increase the section of serotonin and norepinephrine, and increase the overall function of neurological processes!

In fact, Whole Body Vibration has been used in Europe particularly for neurological rehabilitation! They were successful at relieving symptoms of Multiple Sclerosis, spinal cord injuries, stroke, and paralysis resulting from trauma!

The elderly are another group of individuals ideal for Whole Body Vibration. Neurological improvements from the plate have been shown to increase stability and decrease swaying while walking!

They exposed individuals to controlled Whole Body Vibration exercises for an average of six weeks. Each week they performed 4 one minute sessions at a rate of 3 times per week. The result?

  • 143 percent improvement in physical function

  • 77 percent improvement in equilibrium

  • 60 percent improvement in vitality

  • 57 percent improvement in the quality of walking

  • 41 percent reduction in pain

  • 23 percent improvement in general health

Now, couple that with increased circulation, improved posture, enhanced balance, and a decrease in osteoporosis and you have a recipe for a lifetime of independence.

Whole Body Vibration is not just for the elderly as its vibrations have been shown to increase explosive muscular strength and even stimulate the release of IGF-1, testosterone, and the Human Growth Hormone (HGH)! The plate is perfect for athletes.

Vibrational training courses through muscles developing functional and practical strength which transfers over into real world application giving you a competitive edge.

Whole Body Vibration Machines activate your entire muscle and nervous system at once causing the muscles of your entire body to improve in strength and function. Not only will it train the main muscle groups but it’ll also focus on balance activates stabilizing muscles, secondary muscles, and rarely used muscle fibers.

A body developed through vibrational training is among the highest in ability and able to avoid both injury and withstand abuse. Through very explosive strength, muscular endurance, and game changing agility, Whole Body Vibration keeps people at the peak of their performance.

But what happens when an individual is injured?

Pinched nerves


Joint injuries

Knee injuries

Rotator cuff injuries

Sprained ligaments


Chronic pain

Muscle spasms

Pain from the neck, shoulder, arm, elbow, hip, knee, foot, and ankle

Hamstring injuries/spasms

Hormonal imbalances



High blood pressure

Balance disorders


Lung disorders

Thyroid conditions


Plantar fasciitis Multiple sclerosis

Parkinson’s disease

Cerebral palsy,

Sciatica Cystic fibrosis

Idiopathic peripheral neuropathy

Medial/lateral epicondylitis

Muscle/tendon damage

Post and pre surgery rehab

Musculoskeletal pain

And myofascial pain

...are all some of the conditions treated using Whole Body Vibration.

For more health and fitness tips, whole body vibration training ideas, Hyperbaric Oxygen Chamber Updates, and industry news, make sure to follow our blog at:

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