Is Dairy Really the Best Source of Calcium?
It’s not uncommon knowledge that for strong, healthy bones we need adequate calcium in our diets. In adults ages 19-70 it is recommended...
Creating a Routine for a Deep, Restful Night’s Sleep
How do you spend the last hour of your day? For many of us it’s spent watching TV, looking at our phones, or reading off of a screen. We...
Four Potentially Major Side Effects of Osteoporosis Drugs
If you’re diagnosed with osteoporosis, chances are your doctor will give you a laundry list of reasons why you should consider taking...
