Get A Lot Smarter With Whole Body Vibration Therapy
A Potent Antidepressant Effect
Whole Body Vibration gives you more serotonin – the major antidepressant neurotransmitter (natural chemical) in your brain.
This effect happens almost instantly – a handful of individuals report a better mood, greater energy, and better sleep by the next day, some report they are calmer and happier by the time they get off their Whole Body Vibration Machine.
In addition, generally higher levels of serotonin lead to much greater focus, motivation, and self-confidence.
Exercise Develops Your Brain
In Jogging Your Brain, a New York Times magazine article published on April 22, 2012, the author, Gretchen Reynolds, clearly states, “For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship…. Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.”
“Exercise seems to slow or reverse the brain’s physical decay, much as it does with muscles.” (ibid.)
Whole Body Vibration Therapy is an intensive and relaxing exercise: 10 minutes of Whole Body Vibration Therapy is supposedly similar to 1 hour of conventional weight lifting.
Exercise Helps To Stimulate Growth and Protects The Brain:
Neurogenesis, the creation of new brain cells, was once thought to only happen before birth. It is now known that, at a slower pace, neurogenesis does constantly continue throughout life.
Exercise triggers neurogenesis by prompting the production of brain-derived neurotrophic factor, B.D.N.F.
B.D.N.F. strengthens cells and axons, strengthens the connections among neurons and sparks neurogenesis.
Could You Use Some Brain Simulation?
Beginning in their late 20’s, a high percentage of individuals will lose about 1 percent annually of the cells in the hippocampus, a key portion of the brain related to memory and certain types of learning.
Are you reaching your potential? Who even knows what their potential is. Our Whole Body Vibration specialist believe it is often much greater than we realize, but that life, poor health and environmental factors, and our own negative thinking often gets in our way.
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