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The Many Benefits Of A Whole Body Vibration Machine

With a Whole Body Vibration Machine, you have the opportunity to safely and effectively maintain bone density and muscle mass. Additionally, the positive benefits of a Whole Body Vibration Machine actually address an assortment of health benefits.

In addition, a Whole Body Vibration Machine works by applying vibration to all of- or part of- the body. As a result, this helps increase cardio stimulation, which is why Whole Body Vibration Therapy is widely used in sports medicine and rehabilitation.

With a Whole Body Vibration Machine, there are approximately 50 muscle contractions per second on the targeted area. During Whole Body Vibration Therapy, you don’t have to move if you don’t want to; you just stand or sit on the machine. In addition, Whole Body Vibration Therapy uses advanced technology which helps conditions such as:

  • Arthritis

  • Muscle Strain

  • Postoperative Rehabilitation

  • Tendonitis

  • And Muscle Overuse Injuries

The benefits of a Whole Body Vibration go beyond enhancing your muscles and bones.

Furthermore, Whole Body Vibration Therapy helps:

  • Improve the body’s performance

  • Increases muscle tone

  • Helps in weight loss

  • Improves flexibility and range of motion

  • Increases circulation

  • And reduces pain and stiffness

Whole Body Vibration Therapy also helps increase circulation which distributes nutrients to all of your systems, and it increases lymphatic drainage which helps stop toxins from building up in your body.

Burn Stored Fat Quicker

A Whole Body Vibration Machine can also help your body burn stored fat. A slower speed of vibration gives muscles more time to convert body fat into operational energy, regulating your appetite as well as your metabolism and blood pressure.

For more health and fitness tips, whole body vibration training ideas, Hyperbaric

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