Understanding Whole Body Vibration Therapy After ACL Surgery
ACL reconstruction surgery is a surgical procedure used for reconstructing the ligament in the center of the knee, which usually keeps...
Learn About The Effects of Whole Body Vibration In Multiple Sclerosis Patients
Multiple Sclerosis is a disease of the central nervous system, which happens when the myelin sheaths of the nerve fibers is damaged....
Whole Body Vibration In Contrast To Plyometric Exercise In Athletes
Plyometric exercises are generally based on movements such as: Jumping Squatting Hopping on one or both legs Stretching Kicking Pushing...
7 Outstanding Whole Body Vibration Exercises Which Help Lower Back Pain
According to a National Health Survey by the Australian Bureau of Statistics, an average of about 3 million Australians suffer from back...
Suffering From Chronic Diseases? Learn How You Can Benefit From Whole Body Vibration Machines
When we refer to a condition as “chronic”, we define an disease that is long-lasting and has no known cure. In this category of chronic...
How To Avoid The Risk Of Injury During Whole Body Vibration Training
One of the essential reasons individuals avoid Whole Body Vibration Machines is the fear of getting injured. Due to the false advertising...